Discover 20+ easy keto dinner recipes with under 5g net carbs! Perfect for weight loss, these low-carb meals are quick, delicious, and keto-friendly.

Introduction

The ketogenic diet has become a popular way to lose weight and improve overall health. One of the biggest challenges, however, is finding easy keto dinners that are both delicious and low in carbs. If you’re looking for meals that keep you under 5g of net carbs, you’re in the right place! In this article, we’ve curated over 20 simple keto dinner recipes that are perfect for busy weeknights and will help you stay on track with your goals.

What Are Net Carbs?

Net carbs are calculated by subtracting fiber and sugar alcohols from the total carbohydrates in a food. For keto dieters, keeping net carbs low (typically under 20-30g per day) is essential to stay in ketosis. These dinner recipes are designed to be ultra-low in net carbs, making them ideal for your keto lifestyle.

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20+ Easy Keto Dinners Under 5g Net Carbs

1. Garlic Butter Steak Bites
   Tender steak bites cooked in garlic butter and seasoned to perfection. Net carbs: 3g per serving.
2. Zucchini Noodles with Pesto and Chicken
   Spiralized zucchini tossed in homemade pesto and topped with grilled chicken. Net carbs: 4g.
3. Cheesy Cauliflower Casserole
   A creamy, cheesy cauliflower bake that’s both comforting and low-carb. Net carbs: 5g.
4. Keto Taco Salad
   Ground beef, lettuce, cheese, and avocado with a tangy lime dressing. Net carbs: 4g.
5. Creamy Tuscan Garlic Shrimp
   Juicy shrimp in a creamy garlic and spinach sauce. Net carbs: 3g.
6. Baked Parmesan Crusted Chicken
   Crispy chicken breasts coated in Parmesan and baked to golden perfection. Net carbs: 2g.
7. Keto Egg Roll in a Bowl
   A deconstructed egg roll with ground pork, cabbage, and soy sauce. Net carbs: 4g.
8. Zucchini Lasagna
   Layers of zucchini, marinara, and ricotta cheese for a low-carb twist on lasagna. Net carbs: 5g.
9. Avocado Stuffed with Tuna Salad
   A quick and easy meal using avocado as the base for a creamy tuna filling. Net carbs: 3g.
10. Keto Chicken Alfredo
    Fettuccine made from zucchini or shirataki noodles topped with a rich Alfredo sauce. Net carbs: 4g.
11. Spicy Buffalo Cauliflower Bites
    Roasted cauliflower tossed in buffalo sauce and served with a side of ranch. Net carbs: 5g.
12. Keto Stuffed Bell Peppers
    Bell peppers filled with ground beef, cheese, and cauliflower rice. Net carbs: 5g.
13. Lemon Garlic Butter Salmon
    Pan-seared salmon with a zesty lemon garlic butter sauce. Net carbs: 2g.
14. Keto Meatballs with Zoodles
    Homemade meatballs served over zucchini noodles and marinara sauce. Net carbs: 4g.
15. Cheesy Broccoli Soup
    A creamy, cheesy soup loaded with broccoli and topped with crispy bacon. Net carbs: 5g.
16. Keto Pork Chops with Mushroom Sauce
    Juicy pork chops smothered in a savory mushroom cream sauce. Net carbs: 3g.
17. Cauliflower Fried Rice
    A low-carb version of fried rice made with cauliflower rice, eggs, and veggies. Net carbs: 4g.
18. Keto Chicken Caesar Salad
    Grilled chicken, romaine lettuce, Parmesan, and a keto-friendly Caesar dressing. Net carbs: 3g.
19. Bacon-Wrapped Asparagus with Steak
    A protein-packed dinner with tender steak and crispy bacon-wrapped asparagus. Net carbs: 4g.
20. Keto Chili
    A hearty chili made with ground beef, tomatoes, and spices. Net carbs: 5g.
21. Creamy Spinach Stuffed Chicken
    Chicken breasts stuffed with a creamy spinach and cheese filling. Net carbs: 3g.
22. Keto Shrimp Scampi
    Shrimp sautéed in garlic, butter, and white wine served over zucchini noodles. Net carbs: 4g.

Tips for Staying Under 5g Net Carbs

• Focus on low-carb vegetables like spinach, zucchini, cauliflower, and broccoli.
• Use healthy fats like olive oil, avocado oil, and butter to add flavor without carbs.
• Opt for high-quality proteins like chicken, beef, and seafood.
• Avoid hidden carbs in sauces and dressings by making your own or checking labels.

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Conclusion

Eating keto doesn’t have to be complicated or boring. With these 20+ easy keto dinners under 5g net carbs, you can enjoy delicious, satisfying meals while staying on track with your low-carb lifestyle. Whether you’re a keto beginner or a seasoned pro, these recipes are sure to become staples in your meal rotation.

By incorporating these recipes into your weekly meal plan, you’ll save time, stay in ketosis, and enjoy every bite!