If you’re craving the flavors of an egg roll but want a healthier, low-carb alternative, this Egg Roll in a Bowl with Ground Turkey is the perfect solution! This quick and easy recipe is packed with savory flavors, ready in under 30 minutes, and fits seamlessly into Paleo, Keto, and low-carb lifestyles. Plus, it’s gluten-free and endlessly customizable to suit your preferences.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 20 minutes, making it ideal for busy weeknights.
• Healthy & Nutritious: Loaded with lean protein, veggies, and healthy fats.
• Diet-Friendly: Naturally Paleo, Keto, and low-carb.
• Customizable: Add your favorite toppings or adjust the spice level to your liking.

Ingredients You’ll Need

• Ground Turkey: A lean and healthy protein option. You can also use ground chicken or beef.
• Coleslaw Mix: A convenient blend of shredded cabbage and carrots to save time.
• Garlic & Ginger: Fresh or minced for a burst of flavor.
• Coconut Aminos: A gluten-free, soy-free alternative to soy sauce.
• Sesame Oil: Adds a nutty, authentic Asian flavor.
• Green Onions: For garnish and a fresh finish.
• Optional Toppings: Sesame seeds, chili flakes, or a drizzle of sriracha.

Step-by-Step Instructions

1. Cook the Turkey: In a large skillet, cook the ground turkey over medium heat until fully browned and cooked through. Drain any excess fat if needed.
2. Add Aromatics: Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.
3. Incorporate Veggies: Add the coleslaw mix and cook until softened, about 5-7 minutes.
4. Season: Pour in coconut aminos and sesame oil, stirring to combine all the flavors.
5. Garnish & Serve: Top with sliced green onions and optional toppings like sesame seeds or chili flakes.

Tips for the Best Egg Roll in a Bowl

• Protein Variations: Swap turkey for ground chicken, beef, or even crumbled tofu for a vegetarian option.
• Veggie Boost: Add mushrooms, bell peppers, or zucchini for extra nutrients.
• Spice It Up: Add a dash of sriracha or red pepper flakes for a spicy kick.
• Meal Prep Friendly: This dish stores well in the fridge for up to 4 days, making it perfect for meal prep.

FAQs

Is this recipe gluten-free?
Yes! Coconut aminos are used instead of soy sauce, making this dish gluten-free.

Can I make it vegetarian?
Absolutely! Swap the ground turkey for crumbled tofu or tempeh.

How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 22g
• Fat: 14g
• Carbs: 8g
• Fiber: 2g
• Net Carbs: 6g

Conclusion

This Egg Roll in a Bowl with Ground Turkey is a flavorful, healthy, and easy-to-make dish that’s perfect for anyone following a Paleo, Keto, or low-carb diet. With its bold flavors and quick preparation, it’s sure to become a family favorite. Try it tonight and enjoy all the taste of an egg roll without the guilt!

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To make this recipe even easier, consider using a high-quality non-stick skillet for cooking the ground turkey and veggies. I personally love this Calphalon Non-Stick Skillet from Amazon – it’s durable, heats evenly, and makes cleanup a breeze!